Chickpea, Red Lentil and Carrot Creamy Soup
A comforting and nourishing recipe!
Preparation
15 min
Total
45 min
4
Servings
MADE WITH
Bon Matin® 14 Grain Bread
Ingredients
- 4 slices Bon Matin™ 14 Grain Bread
- 3 tbsp (45 mL) olive oil
- 1 chopped onion
- 1 tbsp (15 mL) chopped garlic
- 450 g (1 lb) carrots, peeled and thinly sliced
- 2 tsp (10 mL) curry powder
- 1 cup (250 mL) red lentils
- 4 cups (1 L) vegetable broth
- Salt and pepper to taste
- 1 tbsp (15 mL) of vegan cream
- Herbs
- Roasted chickpeas
Preparation
- In a saucepan, heat oil over medium heat. Cook onion, garlic and carrots for 2 to 3 minutes.
- Add the curry. Stir and cook for 30 seconds.
- Add lentils and broth. Bring to a boil, then simmer for 20 to 25 minutes until lentils are cooked.
- Transfer the mixture to the blender container. Emulsify until you obtain a smooth and creamy preparation.
- Distribute the soup in the bowls. Garnish each serving of the preparation with vegan cream preparation.
- Garnish with dry chickpeas, herbs and serve with slices of Bon Matin 14 grain bread.
