en
fr

Our products
- Organic Breads
  
  All the flavour of Bon Matin® breads, all the benefits of organic ingredients.
  
  Discover them
  
  Artisan-Style Breads
  
  Nutritious and tasty artisanal style breads baked simply.
  
  Discover them
  
  No Sugar, No Fat Added Breads
  
  Breads that are just right for a balanced diet, that don't compromise on taste
  
  Discover them
  
  Grains Breads
  
  Delicious whole grain breads, prepared here, that will please everyone.
  
  Discover them
  
  Specialty Products
  
  Innovative and tasty products!
  
  Discover them
  
  See all breads
Our recipes
Where to Buy
Nutrition & Well-Being

ALL
PRODUCTS
RECIPES
PAGES

Recipes

TLT Sandwich

TLT Sandwich (Tofu/Lettuce/Tomato)

This decadent, vegetarian sandwich is the little cousin of the famous BLT (bacon-lettuce-tomato) sandwich. Once the marinade has been absorbed by the tofu slices, the TLT is ready in just a few minutes. Then, feel free to grill it in a panini press! Bon Matin 100% Whole Wheat Bread contains 4 g of fibre per serving (2 slices), making it a wise choice to increase your fibre intake. This Quebec company also offers a line of breads that contain no added fat or sugar.

15 min

20 min

4 Servings

Bon Matin No Sugar, No Fat Added 100% Whole Wheat Bread

MADE WITH
Bon Matin® No Sugar, No Fat Added 100% Whole Wheat Bread

8 slices Bon Matin™ No Fat, No Sugar Added 100% Whole Wheat Bread
30 mL (2 tbsp) tamari sauce
15 mL (1 tbsp) smoked paprika
A few drops of liquid smoke
1 block (400 g) firm tofu
15 mL (1 tbsp) canola oil
30 mL (2 tbsp) mayonnaise
30 mL (2 tbsp) plain Greek yogurt
30 to 45 mL (2 to 3 tbsp) spicy sauce of your choice
15 mL (1 tbsp) paprika
8 leaves of Boston or romaine lettuce
2 to 3 tomatoes, sliced
2 avocados, thinly sliced

In a bowl, mix the tamari sauce, smoked paprika and liquid smoke.
Thinly slice the tofu. Pat the tofu slices dry with a paper towel or a clean cloth.
Place the tofu slices in the marinade sauce. Refrigerate for at least 6 hours.
In a large non-stick skillet, cook the tofu slices in canola oil until golden.
Meanwhile, assemble the sandwiches. Start with Bon Matin 100% Whole Wheat Bread, spicy mayonnaise, a few lettuce leaves, a few slices of tomato and avocado, and finally the crispy tofu.
Serve immediately with raw vegetables and a dip.

Hubert’s tip: You can use store-bought smoked tofu as a plant-based protein alternative to bacon!

Sandwich Meatless Vegan

Ingredients

8 slices Bon Matin™ No Fat, No Sugar Added 100% Whole Wheat Bread
30 mL (2 tbsp) tamari sauce
15 mL (1 tbsp) smoked paprika
A few drops of liquid smoke
1 block (400 g) firm tofu
15 mL (1 tbsp) canola oil
30 mL (2 tbsp) mayonnaise
30 mL (2 tbsp) plain Greek yogurt
30 to 45 mL (2 to 3 tbsp) spicy sauce of your choice
15 mL (1 tbsp) paprika
8 leaves of Boston or romaine lettuce
2 to 3 tomatoes, sliced
2 avocados, thinly sliced

Sandwich Meatless Vegan

Preparation

In a bowl, mix the tamari sauce, smoked paprika and liquid smoke.
Thinly slice the tofu. Pat the tofu slices dry with a paper towel or a clean cloth.
Place the tofu slices in the marinade sauce. Refrigerate for at least 6 hours.
In a large non-stick skillet, cook the tofu slices in canola oil until golden.
Meanwhile, assemble the sandwiches. Start with Bon Matin 100% Whole Wheat Bread, spicy mayonnaise, a few lettuce leaves, a few slices of tomato and avocado, and finally the crispy tofu.
Serve immediately with raw vegetables and a dip.

Hubert’s tip: You can use store-bought smoked tofu as a plant-based protein alternative to bacon!