TLT Sandwich

TLT Sandwich (Tofu/Lettuce/Tomato)

This decadent, vegetarian sandwich is the little cousin of the famous BLT (bacon-lettuce-tomato) sandwich. Once the marinade has been absorbed by the tofu slices, the TLT is ready in just a few minutes. Then, feel free to grill it in a panini press! Bon Matin 100% Whole Wheat Bread contains 4 g of fibre per serving (2 slices), making it a wise choice to increase your fibre intake. This Quebec company also offers a line of breads that contain no added fat or sugar.

Preparation 15 min
Total 20 min
4 Servings
Bon Matin® No Sugar, No Fat Added 100% Whole Wheat Bread
MADE WITH Bon Matin® No Sugar, No Fat Added 100% Whole Wheat Bread


  • 8 slices Bon Matin™ No Fat, No Sugar Added 100% Whole Wheat Bread
  • 30 mL (2 tbsp) tamari sauce
  • 15 mL (1 tbsp) smoked paprika
  • A few drops of liquid smoke
  • 1 block (400 g) firm tofu
  • 15 mL (1 tbsp) canola oil
  • 30 mL (2 tbsp) mayonnaise
  • 30 mL (2 tbsp) plain Greek yogurt
  • 30 to 45 mL (2 to 3 tbsp) spicy sauce of your choice
  • 15 mL (1 tbsp) paprika
  • 8 leaves of Boston or romaine lettuce
  • 2 to 3 tomatoes, sliced
  • 2 avocados, thinly sliced


  1. In a bowl, mix the tamari sauce, smoked paprika and liquid smoke.
  2. Thinly slice the tofu. Pat the tofu slices dry with a paper towel or a clean cloth.
  3. Place the tofu slices in the marinade sauce. Refrigerate for at least 6 hours.
  4. In a large non-stick skillet, cook the tofu slices in canola oil until golden.
  5. Meanwhile, assemble the sandwiches. Start with Bon Matin 100% Whole Wheat Bread, spicy mayonnaise, a few lettuce leaves, a few slices of tomato and avocado, and finally the crispy tofu.
  6. Serve immediately with raw vegetables and a dip.

Hubert’s tip: You can use store-bought smoked tofu as a plant-based protein alternative to bacon!