- 4 slices Bon Matin® 100% Whole Wheat – No Fat No Sugar Added Bread, toasted
- 1/2 ripe avocado, peeled and pitted
- 2 tsp (10 mL) lemon juice
- Pinch each salt and pepper
- 8 slices low-fat deli turkey
- 2 slices low fat Cheddar cheese
- 2 lettuce leaves
- 1 tomato, sliced
- 16 slices cucumber
1. Mash together avocado, lemon juice, salt and pepper. Spread evenly over toast.
2. Top 2 slices of toast with turkey, cheese, lettuce, tomato and cucumber. Cap with remaining slices of toast.
Tip: For a little spice, add a pinch of cayenne pepper to the mashed avocado.
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