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Rich avocado adds a nutritious boost to this healthy take on a club sandwich.

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  • 4 slices Bon Matin® 100% Whole Wheat – No Fat No Sugar Added Bread, toasted
  • 1/2 ripe avocado, peeled and pitted
  • 2 tsp (10 mL) lemon juice
  • Pinch each salt and pepper
  • 8 slices low-fat deli turkey
  • 2 slices low fat Cheddar cheese
  • 2 lettuce leaves
  • 1 tomato, sliced
  • 16 slices cucumber


1. Mash together avocado, lemon juice, salt and pepper. Spread evenly over toast.
2. Top 2 slices of toast with turkey, cheese, lettuce, tomato and cucumber. Cap with remaining slices of toast.

Tip: For a little spice, add a pinch of cayenne pepper to the mashed avocado.

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