Recipes
High Protein Breakfast Egg Sandwich Recipe

High Protein Breakfast Sandwich

This high-protein sandwich made with soft and delicious Bon Matin® No Sugar, No Fat Added Protein Loaf makes for the perfect quick and easy breakfast sandwich.

Preparation 5 min
Total 12 min
1 Serving
Bon Matin® No Sugar, No Fat Added Protein Loaf
MADE WITH Bon Matin® No Sugar, No Fat Added Protein Loaf

Ingredients

  • 2 slices of Bon Matin® No Sugar, No Fat Added Protein Loaf, toasted
  • 2 eggs
  • 1 tbsp (15 ml) sour cream
  • 1 tbsp (15 ml) butter
  • 1 cup (250 ml) baby spinach
  • Salt to taste
  • 4 cherry or grape tomatoes, halved
  • 1 tbsp (15 ml) feta, crumbled
  • 1 tsp (5 ml) chives, chopped

Preparation

  1. Whisk eggs with sour cream in a small bowl until smooth.
  2. Melt butter in a medium skillet over medium-low heat.
  3. Pour egg mixture into the skillet. Cook to a soft scramble or desired doneness.
  4. Return skillet to heat and cook spinach until wilted, 2 to 3 minutes. Season with salt to taste.
  5. Combine tomatoes, feta, and chives in a small bowl.
  6. To assemble the sandwich, spread wilted spinach on the bottom slice of bread and top with scrambled eggs.
  7. Spoon tomato mixture over top and close with the top slice of bread.

Tip: for an extra hit of protein, replace the sour cream in the scrambled eggs with 2 tablespoons of cottage cheese and blend the mixture for a smooth consistency before cooking.