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Bon Matin® 14 Grains Bread

Bon Matin® 14 Grains is packed with wholesome ingredients that never compromise on taste. A high source of fibre that satisfies without any added sugar or fat, this vegan loaf contains an impressive 35 g of whole grains per serving. Proudly made in Quebec, Bon Matin® bread is a delicious and nutritious choice the whole family can enjoy any time of day.
Water, Whole grain whole wheat flour including the germ, Enriched wheat flour, Grain blend (red quinoa, amaranth, cracked sorghum, cracked triticale, oat flakes, millet, flaxseeds, cracked rye, cracked hulled barley, cracked brown rice, cracked buckwheat, sesame seeds, sunflower seeds), Wheat gluten*, Yeast*, Oat fibre, Salt, Cracked wheat, Vinegar, Cracked rye, Flaxseeds, Calcium propionate, Soybean lecithin, Sorbic acid, Natural flavours, Citric acid*, Lactic acid*. *Ingredients may vary.
Note
Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.
Please note some products may not be available in your area. Please check with your local retailer.
Nutrition Facts
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Portions Per 2 Slices(85 g)
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Calories 190
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Fat 2 g3 %
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Saturated 0.4 g2 %
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Trans 0 g
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Polyunsaturated 1 g
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Omega-6 0.3 g
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Omega-3 0.2 g
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Monounsaturated 0.3 g
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Carbohydrate 35 g
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Fibre 6 g21 %
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Sugars 1 g1 %
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Protein 9 g
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Cholesterol 0 mg
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Sodium 290 mg13 %
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Potassium 150 mg4 %
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Calcium 75 mg6 %
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Iron 2.25 mg13 %
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Thiamine 0.25 mg21 %
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Riboflavin 0.075 mg6 %
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Niacin 2.25 mg14 %
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Vitamin B₆ 0.3 mg18 %
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Folate 45 µg11 %
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Pantothenate 0.3 mg6 %
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Phosphorous 125 mg10 %
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Magnesium 50 mg12 %
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Zinc 1 mg9 %
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Selenium 12 µg22 %
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Manganese 1 mg43 %
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Molybdenum 17 µg38 %
- *5% or less is a little, 15% or more is a lot