It’s easy to add whole wheat fibre to your diet

Blog
26 October 2021Hubert Cormier

Whole grains are an important part of a balanced diet. With Bon Matin's 100% whole wheat bread it’s easy to add whole grains to your diet without compromising on taste. Hubert Cormier, doctor of nutrition, incorporates whole grains into his recipes.

There's something so comforting about vol-au-vent! You’ll love this delicious and nutritious dish. Just replace the puff pastry with a bread bowl of 100% whole wheat, no fat, no sugar added bread and add the benefits of whole grains to your meal!

53 seconds

Bon Matin
Script/Capsules Web – Recipe for egg vol-au-vents
By Hubert Cormier, Doctor of Nutrition

Hi everyone! I hope you’re doing well.

Today, in partnership with Bon Matin, I want to talk to you about healthy eating while I prepare some comfort food.

As we wait for spring, it’s a great time to take care of ourselves and have a more balanced diet to help us feel good – and when we feel good, we radiate well-being and it shows!

[Show packaging]

To stay feeling good, I opt for breads from Bon Matin, a local brand that offers a great variety of whole-grain breads that are nutritious without compromising on taste.

They’re easy to include in a balanced diet, which is why I’m going to show you my recipe for vol-au-vents!

[Show the vol-au-vent]


For this recipe, I used the 100% whole wheat bread with no fat and no added sugar. Instead of using traditional vol-au-vent puff pastries, which are often high in fat and salt, a slice of bread makes for a more balanced meal. Plus, it now comes in a new 600-gram format, with 4 grams of fibre and 50 grams of whole grains in every two-slice portion!

[Taste the filling]

Mmm! You’ve got to admit, this looks pretty tasty.

CTA: For the full recipe, visit the Bon Matin website! [link on screen]

Vol-au-vent recipe with whole wheat bread

Click here to find out how you can make this recipe