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Bon Matin® 14 Grain Bread
Classic Bon Matin® Multigrain Bread with Red Quinoa, Barley and Amaranth is baked with delicious, simply nutritious ingredients. A healthy food choice you can feel good about, this bread contains 5 g of fibre and 27 g of whole grains per serving for great, wholesome taste without compromise. Made in Quebec, Bon Matin® breads are baked fresh every day without any artificial flavours and colours.
Water, Whole grain whole wheat flour including the germ, Enriched wheat flour, Grain blend (red quinoa, amaranth, cracked sorghum, cracked triticale, oat flakes, millet, flaxseeds, cracked rye, cracked hulled barley, cracked brown rice, cracked buckwheat, sesame seeds, sunflower seeds), Sugars (sugar, fancy and/or blackstrap molasses), Wheat gluten*, Yeast*, Oat fibre, Cracked wheat, Salt, Vegetable oil (canola or soybean), Vinegar, Cracked rye, Flaxseeds, Calcium propionate, Soybean lecithin, Sorbic acid. *Order may change.
May contain: Milk.
Note
Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.
Please note some products may not be available in your area. Please check with your local retailer.
Nutrition Facts
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Portions Per 2 slices(85 g)
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Calories 210
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Fat 2.5 g3%
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Saturated 0.4 g2%
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Trans 0 g
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Polyunsaturated 1.5 g
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Omega-6 0.9 g
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Omega-3 0.3 g
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Monounsaturated 0.5 g
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Fibre 5 g18%
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Sugars 3 g3%
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Protein 9 g
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Sodium 320 mg14%
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Potassium 150 mg3%
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Calcium 75 mg6%
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Thiamine 0.25 mg21%
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Riboflavin 0.175 mg13%
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Niacin 2.5 mg16%
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Vitamin B6 0.2 mg12%
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Folate 50 μg13%
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Panthothenate 0.4 mg8%
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Phosphorus 125 mg10%
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Magnesium 45 mg11%
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Zinc 1 mg9%
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Selenium 24 μg44%
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Manganese 0.8 g35%
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Molybdenum 20.5 μg46%
- *5% or less is a little, 15% or more is a lot