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A holiday table with food and place settings

How to Effectively Manage Quantities for Holiday Entertaining

Individual purchasing farm fresh vegetables directly from a farmer.

Seasonal foods: good for your body… and your budget?

Hubert Cormier, Nutritionist preparing a meal at the table with a pepper mill

Intuitive Eating

Hubert Cormier serving sandwiches at a dressed table

Hubert Cormier’s Top Food Trends

Sandwiches sur une assiette

5 original (and healthier) no -sandwich fillings to entertain during the holidays!

Female on a hike with walking sticks in Autumn

4 snacks to bring on a hike for an energy boost

Bon Matin No Sugar, No Fat Added Breads

How What You Eat Affects Your Energy

Female & Male Running in a Park in Autumn

What to eat to prepare for a 3 km, 5 km, 10 km?

Plate of Picnic Sandwiches

Five ways to switch up your picnic

Étiquettes en carton durables

Helping the environment, one bread tag at a time