Recettes

111 recettes

Beet Salad with Tomatoes and Croutons
Beet Salad with Tomatoes and Croutons
ITEM DETAIL
Toast with Goat Cheese, Pears, and Pecans
Toast with Goat Cheese, Pears, and Pecans
ITEM DETAIL
Toast with Asparagus, Eggs and Feta Cheese
Toast with Asparagus, Eggs, and Feta Cheese
ITEM DETAIL
Strawberry, Mango and Coriander Crostini
Strawberry, Mango, and Coriander Crostini
ITEM DETAIL
Beet Hummus Sandwich
Beet Hummus Sandwich
ITEM DETAIL
Green Pea Soup with Curried Bread Slices
Green Pea Soup with Curried Bread Slices
ITEM DETAIL
Goat Cheese and Zucchini Squares
Goat Cheese and Zucchini Squares
ITEM DETAIL
Blueberry Salad with Feta Cheese, Pecans, Cucumbers and Chickpeas
Blueberry Salad with Feta Cheese, Pecans, Cucumbers and Chickpeas
ITEM DETAIL
Avocado Toast with Goat Cheese
Avocado Toast with Goat Cheese
ITEM DETAIL
Salsa Fresca Toast
Salsa Fresca Toast
ITEM DETAIL
Toast with Whipped Ricotta
Toast with Whipped Ricotta
ITEM DETAIL
Grilled Chicken Sandwich with Marinated Kale & Carrot Ribbons
Grilled Chicken Sandwich with Marinated Kale and Carrot Ribbons
ITEM DETAIL

Articles

19 articles

Bon Matin Breakfast Plate with fruit
Quinoa and Kaniwa, Two Supergrains to Discover!
ITEM DETAIL
Plate of Picnic Sandwiches
Five ways to switch up your picnic
ITEM DETAIL
Étiquettes en carton durables
Helping the environment, one bread tag at a time
ITEM DETAIL
Bon Matin® La mie de l'artisan Lunchbox Sandwich
Oats to Counter Cholesterol
ITEM DETAIL
Bon Matin® Picnic Sandwich
Fibre’s Satiety Effect
ITEM DETAIL
Découvrez Hubert Cormier
Find out more about Hubert Cormier, Bon Matin® spokesperson and PhD in nutrition
ITEM DETAIL
Bon Matin - Do you eat the crust?
Do you eat the crusts?
ITEM DETAIL
Hubert Cormier - Canada Organic Certification
Look for Canada Organic Certification
ITEM DETAIL
Protein Breakfast
The ABCs of a balanced breakfast
ITEM DETAIL
<empty>
It’s easy to add whole wheat fibre to your diet
ITEM DETAIL
<empty>
Tips for a more healthy sandwich
ITEM DETAIL
<empty>
Daily protein - it’s important!
ITEM DETAIL
Recipes
pinterest
Copied to clipboard
Salsa Fresca Toast

Salsa Fresca Toast

Have you heard of salsa fresca – also called pico de gallo? It is similar to traditional salsa, as both options are mainly made up of the same ingredients. However, their methods of preparation differ. Salsa fresca is prepared exclusively from raw foods! It is, therefore, less liquid than traditional commercial salsa and offers a more interesting texture in the mouth. It is the star of this breakfast-toast that will stand out at your next brunches.

Preparation 20 min
Total 25 min
4 Servings
Bon Matin™ La mie BIO 100 % Whole Grains Bread
MADE WITH
Bon Matin® La mie BIO™ 100% Whole Grains

Salsa Avocado

Ingredients

  • 4 slices of Bon Matin™ La mie BIO™ 100% Whole Grain Bread
  • 1 tbsp canola oil
  • 4 eggs, large size
  • 2 avocados, pitted, peeled, and thinly sliced
  • Coriander microgreens, to taste
  • 1 cup red tomato, seeded, cut into small pieces (about 2 large tomatoes)
  • ½ cup white onion, finely chopped
  • 1/3 cup fresh coriander
  • 1/2 jalapeño pepper, seeded and finely chopped
  • 2 tbsp fresh lime juice
  • Salt and pepper, to taste

Salsa Avocado

Preparation

  1. Mix all the ingredients for salsa fresca. Set aside.
  2. In a frying pan, over medium heat, heat the canola oil. Break the eggs in the pan and cook for 4 to 5 minutes, until the white is set, but the yolk is still runny.
  3. Meanwhile, toast the slices of Bon Matin™ La mie BIO™ 100% Whole Grain Bread.
  4. To assemble the toast, place 1/2 sliced avocado on each of the slices of bread. Then add 1/2 cup of salsa fresca and a sunny side up egg. Season and garnish with a few microgreens of coriander and serve.

Tip: This toast is overflowing with fibre. Canada's Food Guide recommends eating vegetables in abundance and even aiming for half of your plate, in addition to preferably choosing whole grain products like Bon Matin™ La mie BIO™ breads. Eating fibre is an integral part of healthy dietary habits and, as part of a varied diet, can reduce the risk of heart disease.

Discover tasty recipes

Grilled Halloumi Sandwich
Grilled Halloumi Sandwich
30 min
4
  servings
Egg and Avocado Sandwich
Egg and Avocado Sandwich
48 min
4
  servings
Avocado Toast with Goat Cheese
Avocado Toast with Goat Cheese
20 min
2
  servings
Goat Cheese and Zucchini Squares
Goat Cheese and Zucchini Squares
30 min
12
  servings
See all recipes