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Salsa Fresca Toast

Salsa Fresca Toast

Have you heard of salsa fresca – also called pico de gallo? It is similar to traditional salsa, as both options are mainly made up of the same ingredients. However, their methods of preparation differ. Salsa fresca is prepared exclusively from raw foods! It is, therefore, less liquid than traditional commercial salsa and offers a more interesting texture in the mouth. It is the star of this breakfast-toast that will stand out at your next brunches.

Preparation 20 min
Total 25 min
4 Servings
Bon Matin™ La mie BIO 100 % Whole Grains Bread
MADE WITH
Bon Matin® La mie BIO™ 100% Whole Grains

Ingredients

  • 4 slices of Bon Matin™ La mie BIO™ 100% Whole Grain Bread
  • 1 tbsp canola oil
  • 4 eggs, large size
  • 2 avocados, pitted, peeled, and thinly sliced
  • Coriander microgreens, to taste
  • 1 cup red tomato, seeded, cut into small pieces (about 2 large tomatoes)
  • ½ cup white onion, finely chopped
  • 1/3 cup fresh coriander
  • 1/2 jalapeño pepper, seeded and finely chopped
  • 2 tbsp fresh lime juice
  • Salt and pepper, to taste

Preparation

  1. Mix all the ingredients for salsa fresca. Set aside.
  2. In a frying pan, over medium heat, heat the canola oil. Break the eggs in the pan and cook for 4 to 5 minutes, until the white is set, but the yolk is still runny.
  3. Meanwhile, toast the slices of Bon Matin™ La mie BIO™ 100% Whole Grain Bread.
  4. To assemble the toast, place 1/2 sliced avocado on each of the slices of bread. Then add 1/2 cup of salsa fresca and a sunny side up egg. Season and garnish with a few microgreens of coriander and serve.

Tip: This toast is overflowing with fibre. Canada's Food Guide recommends eating vegetables in abundance and even aiming for half of your plate, in addition to preferably choosing whole grain products like Bon Matin™ La mie BIO™ breads. Eating fibre is an integral part of healthy dietary habits and, as part of a varied diet, can reduce the risk of heart disease.