Ham and Goat Cheese with Zesty Avocado Sandwich

This simple yet tasty sandwich make it an easy choice for lunch.


  • 8  Slices 100% Whole Wheat Bon Matin Bread
  • Avocado
  • Clove garlic, minced
  • 1 tsp (5 mL) Lime zest
  • 1.5 tbsp (22 mL) Lime juice
  • Pinch of cinnamon
  • Pinch of cayenne
  • Salt and pepper
  • .25 cup (60 mL) Toasted pumpkin seeds
  • 1 (175 g) Package Maple Leaf® Natural Selections® Uncured Baked Ham
  • 1 cup (80 mL) Goat cheese, crumbled
  • Tomatoes, sliced


  1. MASH the avocado, garlic, lime zest, lime juice, cinnamon, cayenne, salt and pepper.
  2. SPREAD over four of the bread slices, sprinkle with pumpkins seeds.
  3. TOP with ham, crumbled cheese and sliced tomato. Top with the second slice of bread.