Bon Matin® La mie BIO™ 22 Grains & Seeds Bread

Bon Matin ™ La mie BIO 22 Grains & Seeds Bread
Organic+28g of Whole Grains+Source of Fibre
* per 2 slice serving (80g)

Bon Matin® La mie BIO™ 22 grains and seeds organic bread is soft and naturally delicious with a wide variety of seeds and 28g of whole grains per serving. This organic bread is baked with non-GMO project verified, plant-based ingredients for great taste you can feel good about. It contains no artificial colours, flavours or preservatives and is a source of fibre.

Organic whole wheat flour, Water, Organic enriched wheat flour, Organic wheat gluten, Organic sugar, Organic flax seeds, Yeast, Organic vinegar, Organic rolled oats, Organic canola oil, Sea salt, Cultured organic wheat flour, Organic sunflower seeds, Organic pumpkin seeds, Citric acid, Organic rye flour, Wheat germ, Organic flaxmeal, Organic millet, Organic black chia seeds, Organic khorasan wheat berries, Organic kaniwa seeds, Organic brown teff seeds, Organic brown rice flour, Organic buckwheat flour, Organic sorghum flour, Organic spelt flour, Organic Einkorn wheat berries, Organic hemp seeds, Organic amaranth, Organic blue corn meal, Organic barley, Organic triticale, Organic quinoa.

May contain: Sesame seeds, Tree nuts.


Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.

Please note some products may not be available in your area. Please check with your local retailer.

Nutrition Facts
Portions Per 2 Slices (80 g)
Calories 210
Fat 3.5 g
5 %
Saturated 0.5 g
3 %
Trans 0 g
Polyunsaturated 1.5 g
Omega-6 0.1 g
Omega-3 0.4 g
Monounsaturated 0.9 g
Carbohydrate 35 g
Fibre 4 g
14 %
Sugars 3 g
3 %
Protein 9 g
Cholesterol 0 mg
Sodium 280 mg
12 %
Potassium 150 mg
3 %
Calcium 75 mg
6 %
Iron 2 mg
11 %
Thiamine 0.25 mg
21 %
Riboflavin 0.1 mg
8 %
Niacin 2.5 mg
16 %
Folate 45 µg
11 %
Zinc 1 mg
9 %
Copper 0.06 mg
7 %
*5% or less is a little, 15% or more is a lot